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玄米について
日時: 2015/06/02 15:31
名前: まゆ

お米は精米しないで 玄米を食べています。
玄米はミネラルが消耗すると聞いたことがあり、炊く時は 塩を入れたほうがよいと聞きました

塩はどれくらいの量いれたらよいのでしょうか

メンテ

Page: 1 |

Re: 玄米について ( No.1 )
日時: 2015/06/02 17:11
名前: 管理栄養士 岡田

塩分のとり過ぎが気になりますので
ミネラル補給をしたいのであれば
ひじき、小魚、魚介などを摂取していきましょう!
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