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お血について
日時: 2015/03/22 07:43
名前: ちょこ

事務員なので、一日中座りっぱなしで子宮の血が滞りそうです。毎日自家製の梅干しを一つ食べるようにしてます。塩分とりすぎになりますか?
血液サラサラになるには、何をたべたらよいですか?ちなみに油はオリーブオイルです。
そして、ティファールで沸かしたお湯はよくないのでしょうか?
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Re: お血について ( No.1 )
日時: 2015/03/22 16:49
名前: 管理栄養士 岡田

体によいものでもやはり食べ過ぎや偏りはよくありません。他の食事内容にもよりますが、塩分が気になるようであれば控えていきましょう。
血液循環をよくするには、温かい汁物やビタミンEを多く含むかぼちゃやナッツなどをとり入れていきましょう。
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Re: お血について ( No.2 )
日時: 2015/03/23 12:17
名前: ちょこ

お肉を控えるようにと言われていますが、
一週間に2回豚こま切れ肉食べる程度ですが
逆に少ないのでしょうか
妊娠にはたんぱく質やコレステロールもある程度
必要なのではないでしょうか
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Re: お血について ( No.3 )
日時: 2015/03/25 17:14
名前: 管理栄養士 岡田

そうですね。妊娠をするためには、タンパク質も脂質もホルモンの材料になるので適宜必要です。肉、魚、卵、大豆製品など様々なタンパク質を摂取していきましょう。
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